CalTek app for iPhone and iPad

We all appreciate the value of a well balanced diet; with CalTek even during a busy day you can quickly make meal choices to improve your daily nutritional balance.

CalTek uses meal items that are common, such as beef tacos, or chicken subs, or grilled cheese, fruit yogurt, cereal, milk, orange juice, etc.. the nutrient values are based on popular restaurants, so these numbers will be real-world.

Each of us has a unique metabolism rate and activity level; for those who work more physically demanding jobs a larger calorie intake is needed and a few extra calories today can easily be burned away the next day. However, those of us who have less physically demanding jobs need to be more mindful of our calorie intake and nutrient balance. For those interested in losing a few pounds, generally a higher protein level and lower carb level in combination with exercise is a safe way to reduce weight.

You will be amazed at the variety of meals than can be put together with CalTek, for instance on the "Meal 3" page there are single item Tex-Mex ingredients that allow you to build your own taco or burrito. A well balanced diet can still be scrumptious!

Prevention is the preferred approach to good health, take control of your dietary balance today with CalTek, it is fast, convenient, and fun. Youll be creating meal plan ideas in seconds... you can have pancakes for breakfast and still have a balanced diet by making corrective meal choices and burning those extra calories. Getting enough calcium is key to strong bones and once bone density is gone it is not easy to rebuild; adding food items to your meal choices to help maintain a calcium level will help keep you strong.

Eat wholesome foods, stay active and enjoy a long healthy life... CalTek is meant to assist in these efforts and give us insight into our current nutrient balance, explore ideas on healthy meal choices, and reaffirm the benefits of exercise.